Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, 12-time Ironman Triathlon...
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About Coach Jonathan
Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, 12-time Ironman Triathlon Finisher, 20-time Boston Marathon Finisher (running 19 straight to raise funds for Dana-Farber Cancer Institute) and he hold two patents on Personalized Interval Training. He is also the Founder and CEO of Breakthrough Health & Wellness Solutions.
In 1995 he weighed 224 pounds and was wearing size 38 pants when his Dad (who was obese) died of Cardiac Arrest. Jonathan lost 44 pounds after losing his Dad and has kept it off for 20 years. He wants you to be next! Jonathan, who today weighs 180 pounds, has seen first-hand how health problems can ruin families and is therefore very passionate about helping people lose weight and keep it off (while improving their health).
Jonathan's first book "The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy & Weight Loss!" was featured on the Today Show and hit #3 on the Amazon Best Seller List. He is currently writing his second book titled "The Diabetes No Excuses Diet: The Anti-Diet Approach to Beat or Control Diabetes while Cranking Up Your Energy & Weight Loss!"
Jonathan is featured on NBC, ABC and the Fox as a guest Fitness Expert and he has been featured in the L.A. Times, Skiing Magazine and Women’s Health & Fitness. He is viewed as one of the leading experts on Interval Training. Jonathan recognized the power of interval workouts while losing 44 pounds and then researched whether interval training was safe and appropriate for people new to exercise and/or trying to lose significant weight.
Jonathan started creating personalized interval training plans for people trying to get fit and lose weight in 1998. He has now been awarded two “Interval Fitness Training” patents (Patent # 7,641,592 and Patent #7,981,002) that are at the core of Breakthrough’s proprietary software that personalizes an individual’s interval workouts based on their health status, goals and schedule.
Jonathan's reputation as a Fitness Expert led to his work with Florida Congressman Adam Putnam's office to help the Congressman in his efforts to enhance the language of the National Head Start Program to include programs that educate children on increasing their fitness and improving their health. He has also worked with the Houston Independent School Board to help them take on childhood obesity.
Committed to using Jonathan’s work as a platform to help those around him, Breakthrough Health & Wellness Solutions contributes five percent of its profits to the Dana-Farber Cancer Institute. Dana-Farber (where Jonathan’s Mom was treated for lung cancer) is a Boston-based cancer organization that works to achieve better cure rates and enhance patients’ quality of life.